Real-life strategies that suit your lifestyle and food preferences
Evidence-based, non-restrictive nutrition advice
1:1 personalised consults tailored to your goals and symptoms
What to Expect When Working With Me
Fertility Nutrition
Support your body with science-backed nutrition strategies to improve egg quality, regulate your cycle, and boost your chances of conceiving naturally or with IVF.
→ Learn more about fertility nutrition
Pregnancy Nutrition
Nourish your body and baby with guidance that adapts to every trimester—supporting energy, managing symptoms, and ensuring you're meeting key nutrient needs.
→ Learn more about pregnancy support
Postpartum Nutrition
Support healing, energy, mental health, and breastfeeding (if applicable) with realistic, nutrient-rich meal ideas and supplement strategies designed for new motherhood.
→ Learn more about postpartum nourishment
PCOS Nutrition
Manage PCOS symptoms naturally and improve your fertility outcomes with a tailored plan that supports hormonal balance, healthy ovulation, and overall well-being.
→ Learn more about PCOS support
How I Can Support You
You’ll have the option for follow-up sessions or ongoing coaching if you want accountability, deeper troubleshooting, or continued support as your needs evolve. It is recommended that we work together for at least 3-6 months to see sustainable results
Step 3
Depending on your needs and whether it is a comprehensive or standard consult - you’ll receive tailored meal plans, supplement guidance, recipe packs, and lifestyle tips to support your unique journey—whether that’s fertility, pregnancy or postpartum healing.
Step 2
We’ll spend 60–75 minutes together diving into your health history, lifestyle, cycle (if applicable), and goals. You’ll leave with clear direction, a nutrition plan, and simple steps to get started.
Step 1
Investment: $1850 upfront or 12x weekly payments of $175
6x fortnightly review appointments after the initial assessment - to tweak and evolve the plan
Fortnightly meal plans sent to you after the review consults to keep you inspired in the kitchen (7-day meal plans with shopping list)
Unlimited (replied to within 48 hours) email or WhatsApp support during the 12 weeks
A personalised supplement plan and access to 20% off RRP practitioner only supplements
A Nourished Bump Welcome Kit
- At Home Omega 3 testing kit
- At Home Vitamin D testing kit
- Meal planner fridge magnet
- Mini protein guide magnet
- A Daily Planner
- Hand picked nutritional snacks for you to taste
test
All the PDF nutrition information resources to make your journey easier, as well as bonus video lessons!
Choose this program and score more than just a BFF. The Bump Up Program includes:
Life is busy and so are you, you don't have time to waste hours googling what to eat, sifting through all the wrong advice to find what your unique nutritional needs are!
Have on-demand access to a Dietitian for 3 Months!
With my expertise, experience and supportive nature - all your nutrition questions will be answered and you will feel confident and empowered embarking on your nutrition journey.
This is perfect for you if:
- Currently trying to conceive and want to get pregnant faster
- Want nutrition and supplements to support your IVF journey
- Have a health condition such as PCOS and want to reduce your insulin resistance or symptoms
- Currently pregnant and struggling with a number of symptoms such as constipation, nausea and fatigue
- Wanting to improve your relationship with food and achieve your health goals in a meaningful & sustainable way
3 Months of 1:1 nutrition coaching support and all the tools you need to meet your nourished goals in 2024
3-month VIP bump up Program
one
Total Value of over $4500
Investment:
Standard $275
Comprehensive: $375
75 minutes together via Zoom
Full nutrient analysis of your diet using specialised software
A nutrition plan designed just for you and your needs, including:
1) a supplement plan (and access to practitioner supplements through online ordering portal)
2) 7-day personalised meal plan (with shopping list and recipes)
3) 2 weeks unlimited email support after the appointment
All resources emailed to you within 3 days
Comprehensive Initial appointment with The Nourished Bump includes:
INDIVIDUAL NUTRITION SESSIONS
two
50 minutes together via Zoom
In consult advice, education and recommendations
A nutrition plan designed just for you and your needs, including a supplement plan and examples of meal ideas
All resources emailed to you within 3 days
A Standard Initial appointment with The Nourished Bump includes:
