Say hello to confidence around food and feel more nourished than ever before!
Nourish your body in a way that feels good to YOU
Have nutrition plans designed for your unique needs in mind
Get Ready to:
- Endometriosis
- Polycystic Ovarian Syndrome
- Fertility & pre-conception planning (including IVF)
- Thyroid concerns
- History of recurrent miscarriage
- Hypothalamic amenorrhea, disordered eating patterns
& eating disorders
- Nutrition to support coming off the contraceptive pill
- Optimising pregnancy health & nutrition
- Gestational Diabetes
- Nutritional deficiencies
- Hyperemesis gravidarum (HG)
- Pre-eclampsia
- Managing pregnancy related side effects such as constipation, nausea & vomiting, UTI's and fatigue
- Nutrition support for pregnancy post bariatric surgery
- Nutrition support post IVF
- Optimising nutrition for the postpartum, in particular
breastfeeding
- Postnatal depletion and managing fatigue
- Thyroid diseases
- Optimising nutrition and preparing for next baby
- Weight & body image concerns, or new disordered eating patterns
pre- conception
Pregnancy
postpartum
Investment: $1850 upfront or 12x weekly payments of $175
6x fortnightly review appointments after the initial assessment - to tweak and evolve the plan
Fortnightly meal plans sent to you after the review consults to keep you inspired in the kitchen (7-day meal plans with shopping list)
Unlimited (replied to within 48 hours) email or WhatsApp support during the 12 weeks
A personalised supplement plan and access to 20% off RRP practitioner only supplements
A Nourished Bump Welcome Kit
- OmegaQuant At Home Omega 3 testing kit
- OmegaQuant At Home Vitamin D testing kit
- Meal planner fridge magnet
- Mini protein guide magnet
- A Daily Planner
- Hand picked nutritional snacks for you to taste
test
All the PDF nutrition information resources to make your journey easier, as well as bonus video lessons!
Choose this program and score more than just a BFF. The Bump Up Program includes:
Life is busy and so are you, you don't have time to waste hours googling what to eat, sifting through all the wrong advice to find what your unique nutritional needs are!
Have on-demand access to a Dietitian for 3 Months!
With my expertise, experience and supportive nature - all your nutrition questions will be answered and you will feel confident and empowered embarking on your nutrition journey.
This is perfect for you if:
- Currently trying to conceive and want to get pregnant faster
- Want nutrition and supplements to support your IVF journey
- Have a health condition such as PCOS and want to reduce your insulin resistance or symptoms
- Currently pregnant and struggling with a number of symptoms such as constipation, nausea and fatigue
- Are at risk of Gestational Diabetes, or have been diagnosed with GDM and you want a 5-star plan to reduce your blood sugar levels
- Wanting to improve your relationship with food and achieve your health goals in a meaningful & sustainable way
3 Months of 1:1 nutrition coaching support and all the tools you need to meet your nourished goals in 2024
3-month VIP bump up Program
one
Total Value of over $4500
Investment: $350
Full nutrient analysis of your diet with tailored recommendations, as well as expert review and recommendations of any required blood tests
7 day meal guide based on the assessment & your dietary preferences
A supplement plan designed just for you and your needs
Any resources or recipes that are relevant to your needs and nutrition goals set in the consult. Plan and resources straight to your inbox within 48 hrs
Included after the session together:
Every journey needs a roadmap, a reliable vehicle, and the right fuel to reach the destination. That’s where I come in, your personal navigator, co-pilot, and pit stop all rolled into one!
In our 75-minute consultation, we'll plan out your personalised roadmap to nutrition success. We’ll map out a 7-day meal plan that fuels your body with the nutrients it needs to meet your health goals, and your supplement plan will be the premium fuel that keeps your engine running smoothly.
And don’t worry about getting lost—I'll provide you with all the resources needed to keep you on the right path.
Ready to hit the road? Buckle up, and let’s drive towards your dream of starting or expanding your family!
Everyone needs a plan right? Say hello to your unique roadmap to get you in the right direction from the start!
Comprehensive Nutrition roadmap session
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