Say hello to confidence around food and feel more nourished than ever before!
Nourish your body in a way that feels good to YOU
Have nutrition plans designed for your unique needs in mind
1x initial nutrition assessment- up to 75 min together to get a deep understanding of your unique nutritional needs.
5x fortnightly review appointments after the initial assessment - to tweak and evolve the plan
5x fortnightly short video lessons on topic relevant to your personal journey
Unlimited (replied to within 48 hours) email or WhatsApp during the 12 weeks
A personalised supplement plan and access to 20% off RRP practitioner only supplements
2x 1 week meal guidance plan (with shopping list and recipes included) - 1x at week 1, and then 1x at week 6-8
A Nourished Bump Welcome Kit
- OmegaQuant At Home Omega 3 testing kit
- Meal planner fridge magnet
- Mini protein guide magnet
- Nourish & Thrive Workbook
Life is busy and so are you, you don't have time to waste hours googling what to eat, sifting through all the wrong advice to find what your unique nutritional needs are!
Have on-demand access to a Dietitian for 12 weeks!!
With my expertise, experience and supportive nature - all your nutrition questions will be answered and you will feel confident and empowered embarking on your fertility journey. Armed and ready to nourish your body and increase your chances of conceiving.
Currently Not Available until 2024 - email me for more information
Personalised Prenatal Supplement Recommendations (including brand suggestions & dosing) and Plan based your your personal requirements & after a nutrition analysis of your diet
Time in the 30 minutes to ask any other burning pregnancy questions and any resources sent to your inbox within 48 hours to provide further clarity
For the month of October I am offering an express prenatal supplement consult for those in their pre-conception & pregnancy journeys.
This is best suited for those women without complex medical backgrounds that are just needing a little bit of guidance around what prenatal multivitamin +/- other supplements they should be taking.
As it is only 30 minutes together, if you are needing a bit more support or have an extensive medical history or a complex fertility/ pregnancy journey a full nutrition assessment will be required.
Book in for a free chat if you are unsure which would be most appropriate for your unique need.
Full nutrient analysis of your diet with tailored recommendations, as well as expert review and recommendations of any required blood tests
3 day meal guidance based on the assessment & created with you in session
A supplement plan designed just for you and your needs
Any resources or recipes that are relevant to your needs and nutrition goals set in the consult. Plan and resources straight to your inbox within 48 hrs
Support and liaison with other health professionals that you are currently working with
1:1 education and support to alleviate all the doubts and confusion around what to eat during your motherhood journey from pregnancy through to postpartum. You will have a nutrition expert in your corner and a plan created with your unique needs in mind.
I'm here to support you in navigating whatever challenges pop up during your pregnancy journey. As a member of your antenatal team I am here to advocate for you and your bump!
Initial Dietitian Assessment (60 min) cost of $250
Review Consultations (30 min) cost of $150
Rebates may available for those with a Chronic Disease Management Plan or an Eating Disorder Management Plan - contact me for more information.
Speak to your personal private health provider regarding rebates for dietetic services - I will provide you with an invoice after the consult which will be needed to claim the rebate from your provider.