I know what it’s like to feel overwhelmed by conflicting advice, exhausted by the mental load, and unsure what your body actually needs.
I created The Nourished Bump to be a safe, science-backed, and supportive space for women to feel seen, heard, and deeply supported as they move through one of the biggest transitions of their lives.
Whether you’re navigating fertility struggles, growing your baby, or healing after birth—I’m here to help you feel confident and cared for every step of the way.
Why I Do This Work
✨ Food should feel supportive, not stressful
✨ You deserve care that considers your whole life, not just your weight
✨ Your fertility, pregnancy, and postpartum experiences matter—and nutrition can help you feel your best through it all
Personalised, non-judgmental nutrition guidance tailored to your stage and symptoms
No restriction, no food guilt—just science-backed, real-world strategies
A warm, 1:1 approach that puts you and your goals at the centre
Resources, meal ideas, and supplement plans that are practical and doable
Optional Medicare/private health rebates available (dependant on GP Care plan or your level of Private Health Cover)
My philosophy
What It’s Like to Work With Me
BOOK NOW
I love experimenting with different recipes and flavours. Especially a nourishing take on the old caramel slice
Favourite thing to bake
Meet Nora – the cutest assistant ever! You'll find her most days snoozing on the mat in the sun unless she smells something delicious being made in the kitchen.
Sous Chef
Chia seeds are my ingredient of choice at the moment. However this little potato stealer would suggest otherwise
Current pantry item on repeat
Who can go past pasta ever! Such a versatile favourite in our house, and is always a crowd pleaser.
Favourite food
You’re busy, tired, and juggling a lot. The nutrition strategies I give are practical, flexible, and fit into your life—not the other way around. Food is here to support you, not stress you out.
Real Life First
Nutrition is just one part of the puzzle. I consider your mental health, stress levels, sleep, environment, and support systems to provide care that sees all of you.
Whole-Person Support
I don’t believe in cutting out whole food groups or following unrealistic diets. Instead, I help you nourish your body in a way that feels sustainable, satisfying, and supportive—no guilt, no shame, no obsession.
Nourishment > Restriction
values
Evidence with Empathy
I combine up-to-date, evidence-based nutrition with genuine compassion. I won’t overwhelm you with science, but I will explain the ‘why’ behind your plan so you feel empowered and in control.
