I'm here to nourish you - your body and your baby throughout your entire pregnancy journey and empower you to become the expert on your bump.
Whether you're trying to conceive naturally, are currently pregnant, and wondering how to best look after yourself or just want to nourish yourself the best possible way - I'd love to support you throughout your whole journey and guide you through each step.
As a mother myself, I know how overwhelming it can be to know which steps to take, what information to listen to, and what a nourished diet can look like.
As a nutritionist and dietitian, I was able to support myself from pre-conception, pregnancy and into motherhood by making simple changes to my diet and routine. Supporting myself in feeling confident, energised, and healthy knowing I was looking after my bump in the best way possible.
I'd love to do the same for you, too.
To support women in their motherhood journey to develop nourished bumps and healthy bodies, empowering them to live a life that’s healthy, balanced and nourished.
By creating bespoke supplement and meal plans based on a thorough assessment to meet you exactly where you are at in your nutrition journey
Providing comprehensive nutrition plans to meet your evolving needs, with access to recipes, shopping lists and range of educational resources
Supporting you in navigating whatever challenges pop up during your fertility or pregnancy journey. You will have a supporter and cheer person in your corner.
Debunking ALL the nutrition myths around fertility & pregnancy. Providing you the knowledge and confidence to tell others that you are doing all the right things for your body and bump!
I love experimenting with different recipes and flavours. Especially a nourishing take on the old caramel slice
Meet Nora – the cutest assistant ever! You'll find her most days snoozing on the mat in the sun unless she smells something delicious being made in the kitchen.
Chia seeds are my ingredient of choice at the moment. However this little potato stealer would suggest otherwise
Who can go past pasta ever! Such a versatile favourite in our house, and is always a crowd pleaser.
At The Nourished Bump you will always be provided with innovative solutions for communication and resources. Powered by the most up-to-date research
Committed to providing expert nutrition advice that cuts through all the confusion.
Empowering women to be the experts of their bumps and their bodies, knowing exactly what to eat for their unique situation. When you surround yourself with supportive people, you feel empowered and confident in
who you are
Support when it matters. Pregnancy can be tough and my inbox and consults are always a safe space for you