Client Wins
- You’re exhausted, touched out, and struggling to eat anything other than toast and coffee
- You’re not sure how to nourish your body to support healing, energy, or breastfeeding
- You’re dealing with mood swings, poor sleep, or sugar cravings and feel depleted
- You want to feel like yourself again but don't know where to start
- You’re craving support, not more pressure
How I support in the postpartum period:
As a mum of two and a women’s health dietitian, I deeply understand what your body is going through right now. My approach is gentle, flexible, and rooted in what’s realistic for you.
I can help you:
- Rebuild nutrient stores lost during pregnancy and birth
- Support breastfeeding with key nutrients (if relevant)
- Manage energy dips, fatigue, mood, and hunger
- Create easy meals and snacks that actually fit into mum life
- Improve gut health and digestion post-birth
- Set the foundation for long-term hormonal balance and recovery
What’s Included in Postpartum Nutrition Consults?
Nutrition plan tailored to your birth type, symptoms, lifestyle, and feeding journey
Quick and nourishing meal/snack ideas (one-handed options included!)
Supplement guidance to support recovery and milk production
Resources for freezer meals, snack prep, and supermarket shortcuts
Support with navigating food sensitivities (especially if baby has allergies)
you are in the right place IF..
Frequently asked questions
frequently asked questions
Anytime! I support women from the early newborn days right through the first year postpartum. Whether you’re struggling with energy, mood, breastfeeding, food sensitivities, or just want to feel like you again, I’m here to help.
Absolutely. Whether you’re bottle feeding, mixed feeding, or exclusively breastfeeding, your body still needs support to heal and thrive. Nutrition is personalised to you—no one-size-fits-all plans here.
Yes, I tailor recommendations based on your birth—whether it was vaginal, C-section, or assisted. I’ll help you focus on healing nutrients, inflammation support, and practical meals that promote recovery.
Yes! If your GP provides a Chronic Disease Management Plan (also known as a care plan or EPC), you may be eligible for Medicare rebates for up to 5 dietitian appointments per year. These typically rebate around $60 per session.
I also accept private health insurance claims—most major Australian health funds provide cover for dietitian consults. The amount you can claim will depend on your level of extras cover, so it’s best to check with your provider.
If you’re not sure whether you qualify or how to claim, I’m happy to guide you through the process.
