In the world of natural remedies and herbal supplements, there are a few hidden treasures that have captured the attention of those seeking to enhance their health and well-being. Among these, one name has been making waves (especially on TikTok recently) for its potential to boost fertility and reproductive health: maca root. While the use […]

Pregnancy is a remarkable journey filled with countless changes and preparations. While it’s an exciting time, it’s also one of the most important times to prioritise your health and the health of your growing baby. When discussing pregnancy, one nutrient often overlooked is Vitamin D ☀️. Why Vitamin D Matters Did you know that pregnant […]

Preparing for a pregnancy and expanding the family is an exciting and important time in any couple’s life. Reflecting on my past experience, I’ve decided to approach this new chapter with a balanced mindset, making some positive changes along the way. Join me in this blog post, as I share the five key adjustments I’m […]

I am finding motherhood at 16 months postpartum harder than I ever did in the newborn phase, and it has nothing to do with the baby! Yes you heard that correctly, and maybe I am in the minority with feeling like this, but I am finding motherhood at 16 months postpartum harder than I did […]

The Nourished Bump’s take on the Banana Bread – Perfect for the whole family This is a super easy and delicious banana bread that is perfect for the whole family. My toddler, mother- in law and friends are all impressed by this nourishing crowd-pleaser. All the ingredients should also be already in your pantry or […]

Nourishing your postpartum body – Advice from a Mumma & Prenatal Dietitian Transforming into a mother with tired eyes but full heart I remember the day we got our professional newborn photos back clearly. I remember the joy looking through all the treasured moments in time that were captured and loving every photo except for […]