Client Wins
- You’ve been told you have PCOS but left with little guidance on what to actually eat
- Your cycle feels irregular or absent, and you’re not sure what’s normal anymore
- You’ve been told to "just lose weight" but feel stuck and unsupported
- You’re trying to conceive and worried PCOS is standing in your way
- You want to understand your body and feel empowered—not overwhelmed
If you’re nodding along, you're not alone—and you're in the right place.
As a women’s health dietitian, I support you with a compassionate, no-BS approach to managing PCOS through nutrition, lifestyle and personalised care. Together, we’ll:
- Support regular ovulation and hormonal health
- Reduce insulin resistance and inflammation
- Improve skin, energy, mood, and cravings
- Build a realistic, sustainable PCOS-friendly diet
- Address gut health and blood sugar balance
- Support your fertility and preconception health (if relevant)
- Help you feel more in control of your body and cycle
What’s Included in PCOS Nutrition Consults?
Personalised nutrition plan with PCOS-friendly meals and snack ideas
Supplement guidance specific to PCOS and fertility
Review of your bloodwork, symptoms, and medical history
Practical food swaps, recipes, and lifestyle strategies
Does This Sound Familiar?
Frequently asked questions
frequently asked questions
Not at all. Whether you want to improve symptoms, balance hormones, or feel more confident in your cycle—support is tailored to your goals. TTC support is available if and when you’re ready.
No. While we’ll work on stabilising blood sugar, you won’t be put on a restrictive plan. I’ll show you how to build satisfying, balanced meals that actually work for your lifestyle.
Everyone is different, but many of my clients start noticing positive changes—like improved energy, reduced cravings, or more regular cycles—within a few weeks of making targeted nutrition and lifestyle changes. More significant shifts, such as ovulation return or improved fertility markers, can take a few months. PCOS is a long game, but with the right support, your body can absolutely respond.
Yes! If your GP provides a Chronic Disease Management Plan (also known as a care plan or EPC), you may be eligible for Medicare rebates for up to 5 dietitian appointments per year. These typically rebate around $60 per session.
I also accept private health insurance claims—most major Australian health funds provide cover for dietitian consults. The amount you can claim will depend on your level of extras cover, so it’s best to check with your provider.
If you’re not sure whether you qualify or how to claim, I’m happy to guide you through the process.
