Client Wins
- Unsure if you're eating “right” during pregnancy?
- Overwhelmed by food rules and worried about what’s safe
- Nauseous or exhausted and finding it hard to eat at all?
- Anxious about weight gain or body changes?
- Confused about which supplements you actually need?
- Ready to nourish your baby but not sure where to start?
How I support you during pregnancy:
As a women’s health dietitian, I provide gentle, practical support so you can:
- Meet your increased nutrient needs through food and supplements
- Manage symptoms like nausea, food aversions, reflux, and constipation
- Navigate food safety confidently
- Reduce risk of complications like gestational diabetes or anaemia
- Feel energised, empowered, and well-nourished across each trimester
- Get ideas for easy meals, snacks, and on-the-go options
- Prepare your body for birth and postpartum recovery
What’s Included in Pregnancy Nutrition Consults?
Personalised nutrition guidance for your stage of pregnancy
Trimester-specific food and supplement recommendations
Support managing symptoms and ensuring nutrient adequacy
Meal and snack ideas that work with your symptoms and lifestyle
Easy, real-life strategies—no food guilt, no restriction
Does This Sound Familiar?
Frequently asked questions
frequently asked questions
Anytime! First trimester is ideal to build a strong foundation, but I support clients at all stages—including if you're struggling with symptoms, have had weight concerns raised, or are nearing birth and want to prepare for postpartum.
Absolutely. We’ll come up with practical strategies and safe, nourishing foods you can tolerate—even when it feels like nothing sounds good.
Yes, 100%! Choosing a quality prenatal supplement is one of the most important (and often confusing) parts of pregnancy nutrition. I’ll help you find a prenatal that meets your specific needs—whether you're plant-based, managing nausea, or have unique nutrient requirements like low iron, MTHFR, or thyroid conditions. You’ll receive a comparison of trusted options and guidance on what to look for (and what to avoid) in a prenatal.
Yes! If your GP provides a Chronic Disease Management Plan (also known as a care plan or EPC), you may be eligible for Medicare rebates for up to 5 dietitian appointments per year. These typically rebate around $60 per session.
I also accept private health insurance claims—most major Australian health funds provide cover for dietitian consults. The amount you can claim will depend on your level of extras cover, so it’s best to check with your provider.
If you’re not sure whether you qualify or how to claim, I’m happy to guide you through the process.
