I've pulled together the best tested-and-proven methods, paired it with my signature approach & experience and turned it into the perfect fit for busy woman to reach their nourishment goals, and supercharge their fertility and bump up their chances of a positive pregnancy test
From feeling overwhelmed and stressed, to empowered & supported
From constantly worrying about what your eating and whether it is effecting your fertility, to knowing you are providing the best nutrition possible for you situation
From feeling limited in your food choices, to having a diverse and delicious nutrition plan that meets your needs and preferences
Feeling lost in a ocean of conflicting advice and information to having access to expert guidance and support every step of the way
1x initial nutrition assessment- up to 75 min together to get a deep understanding of your unique nutritional needs. Includes comprehensive nutritional analysis of your diet using dietitian specialist software & expert review of any blood tests you have recently done
5x fortnightly review sessions after the initial assessment - to tweak and evolve the plan, and stay accountable to your goals
5x fortnightly short video lessons on topics relevant to your personal journey
(e.g., foods to optimise egg health, optimising nutrition to prevent miscarriages, environmental effects on fertility)
Email support after appointments during the 12 weeks (replied to within office hours)
A personalised supplement plan and convenient online ordering portal, with access to 20% off RRP practitioner only supplements
3x 7-day meal guidance plans (with shopping list and recipes included)
- 1x provided after initial consult
- 1x after week 6
- 1x after week 12
Fertility Bump Up Workbook (printed and digital copy) - over 40 pages to write notes, set goals and intentions, and inspire with helpful resources throughout the 12 weeks
A Nourished Bump Welcome Kit, including:
- OmegaQuant At Home 'Omega 3 testing kit' to accurately test your omega 3 levels
- Meal planner fridge magnet
- Mini protein guide magnet
Access to all the handouts and resources for your personal and unique fertility journey
Bonuses: Including Ovulation Tracking & Nourished Snack Recipe E-book
Currently Not Available until 2024 - Email me for further information
This program is perfect for anyone in their fertility journey who wants to up-level their nutrition in a supportive way.
I will tailor the program to suit your needs for the best possible nutrition outcome - so whether that's improving your egg quality, managing your endometriosis, preparing for egg collection & transfer through IVF - I have got you covered!
Unfortunately as an Australian health care professional under our code of ethics through the Dietitian governing body I am limited in what I am able to share in terms of testimonials. I've helped a number of women optimise their diets and fall pregnant sooner. I love supporting clients in the exciting transition of trying to conceive to positive pregnancy test. Clients also loved the support, my warm & inclusive approach and meal guidance the program brought them!
Each consult together is able to be associated with a private health or medicare rebate depending on your situation. I will provide you with an invoice after each appointment which you can then take to your private health provider or medicare for rebate purposes.
Yes! All consultations provided via Zoom so I can connect with you wherever you are in the world. Send me an email or message if you would like to discuss further and check time zone differences and whether it would work logistically.
I am passionate about helping women navigate to journey into motherhood and thriving by nourishing themselves like they deserve.
As a mum to a almost 2 year old and currently pregnant again with my second, I have experienced the ups and downs of the pre-conception and pregnancy journey. Even as a dietitian there were times that I found the information overload of social media and google confusing!
My aim is to support and nurture your nutrition goals in the most holistic way possible with kindness, compassion and expertise.