Start your day with a meal that is rich in protein and keeps your blood sugars balanced! If you have been diagnosed with Polycystic Ovarian Syndrome (PCOS), you’ve likely heard nutrition can play a key role in managing your symptoms. But did you know that what you eat first thing in the morning can help […]
In the world of natural remedies and herbal supplements, there are a few hidden treasures that have captured the attention of those seeking to enhance their health and well-being. Among these, one name has been making waves (especially on TikTok recently) for its potential to boost fertility and reproductive health: maca root. While the use […]
Pregnancy is a remarkable journey filled with countless changes and preparations. While it’s an exciting time, it’s also one of the most important times to prioritise your health and the health of your growing baby. When discussing pregnancy, one nutrient often overlooked is Vitamin D ☀️. Why Vitamin D Matters Did you know that pregnant […]
Preparing for a pregnancy and expanding the family is an exciting and important time in any couple’s life. Reflecting on my past experience, I’ve decided to approach this new chapter with a balanced mindset, making some positive changes along the way. Join me in this blog post, as I share the five key adjustments I’m […]
The Nourished Bump’s take on the Banana Bread – Perfect for the whole family This is a super easy and delicious banana bread that is perfect for the whole family. My toddler, mother- in law and friends are all impressed by this nourishing crowd-pleaser. All the ingredients should also be already in your pantry or […]
Nourishing your postpartum body – Advice from a Mumma & Prenatal Dietitian Transforming into a mother with tired eyes but full heart I remember the day we got our professional newborn photos back clearly. I remember the joy looking through all the treasured moments in time that were captured and loving every photo except for […]
I help women feel empowered, nourished, and confident through the seasons of trying to conceive, pregnancy, and postpartum—with real-life strategies, compassionate care, and expert guidance that actually works.
